Hydrating Summer Salad Recipe ๐Ÿ’ฆ

Summer is here, which for most 20-Somethings means rooftop bars, rosรฉ season, tanning in Central Park, and weekends in the Hamptons.ย  This also means dehydration, dehydration, and more dehydration. As part of summer wellness, it is so so important to stay hydrated. It is important to not only drink plenty of water, but also eat hydrating foods. With summer season here, in addition to my weekly travel schedule, hydration is key to how I feel. I made this simple and delicious 7- ingredient salad recipe that includes hydrating, fresh ingredients. This recipe also contains fermented red beet and cabbage, which are rich in probiotics to add the good bacteria to your gut and promote a healthy microbiome.


See recipe below:

Fresh spinach

2 Orange slices

2 Grapefruit slices

1/4 Avocado

2 spoonfuls of Wildbrine fermented Red Beet & Cabbage

Handful of pumpkin seeds

Primal Kitchen Lemon & Turmeric Salad Dressing


Delicious and incredibly easy to make!

Author: wellbymel_

๐ŸŒฑ Eating healthy doesnโ€™t have to be boring ๐Ÿƒโ€โ™€๏ธ Marathoner & ๐ŸŠ๐Ÿปโ€โ™€๏ธ Former Swimmer โœˆ๏ธ Consultant ๐Ÿ• Pizza Lover bc its about balance

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