Summer is here, which for most 20-Somethings means rooftop bars, rosé season, tanning in Central Park, and weekends in the Hamptons. This also means dehydration, dehydration, and more dehydration. As part of summer wellness, it is so so important to stay hydrated. It is important to not only drink plenty of water, but also eat hydrating foods. With summer season here, in addition to my weekly travel schedule, hydration is key to how I feel. I made this simple and delicious 7- ingredient salad recipe that includes hydrating, fresh ingredients. This recipe also contains fermented red beet and cabbage, which are rich in probiotics to add the good bacteria to your gut and promote a healthy microbiome.
See recipe below:
2 Orange slices
2 Grapefruit slices
2 spoonfuls of Wildbrine fermented Red Beet & Cabbage
Handful of pumpkin seeds
Primal Kitchen Lemon & Turmeric Salad Dressing
Delicious and incredibly easy to make!