Carrot Turmeric Smoothie Bowl

Happy Friday!! One of my favorite carrot turmeric smoothie bowls pictured here ๐Ÿฅ•๐Ÿฅ•๐Ÿฅ• Woke up early this morning and tried a Yoga Sculpt class and loved it! I donโ€™t personally do yoga, but am trying to incorporate it into my weekly routine because I keep hearing of all its awesome benefits. I went to the studio this morning to sign up for class and they asked me if I wanted to do a regular vinyasa or a yoga sculpt (aka cardio + weights). I went for the yoga sculpt because that is so much more up my alley. Iโ€™m not sure what happened- we did burpees and squats and yoga and it was so much fun. Iโ€™ve never been to a yoga class like that and it put me in sucha good mood. Hope everyoneโ€™s Friday is off to a great start!

 

Ingredients:

1 Carrot peeled

1/4- 1/2 cup frozen riced cauliflower

1 frozen banana

2 medoolan dates

turmeric

ginger

cinnamon

nutmeg

almond milk ย to get the right consistency

toppings: ย coconut flakes and honey bee pollen

 

Directions:

Blend all ingredients, place in a bowl, and top with toppings!

Author: wellbymel_

๐ŸŒฑ Eating healthy doesnโ€™t have to be boring ๐Ÿƒโ€โ™€๏ธ Marathoner & ๐ŸŠ๐Ÿปโ€โ™€๏ธ Former Swimmer โœˆ๏ธ Consultant ๐Ÿ• Pizza Lover bc its about balance

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