Riced Cauliflower Waffles

Ever tried a waffle made from riced cauliflower?! Game changer. Frozen riced cauliflower is sucha staple in my freezer. I literally use it in everything- my smoothies, to make cauliflower fried rice, and now waffles! Itโ€™s so easy to have on hand plus has no sugar and is super low cal. One waffle is made with sweet potato and egg and topped with carmelized apple slices and roasted pecans the other waffle is made with riced cauliflower and egg and topped with 1/2 of an avocado. Search my blog for how to make sweet potato waffles and see below the recipe to make riced cauliflower waffles!

Ingredients (only 3!):
1 cup Frozen riced cauliflower
1 egg
avocado oil
option: Add 1 scoop of collagen peptides

Directions:
1. Place the frozen riced cauliflower in a bowl and microwave until defrosted.
2. In a food processor or blender, add the riced cauliflower and 1 egg and blend until you have a mixture of even consistency. You may need to add a tbsp or two of water if you are having trouble mixing the riced cauliflower and the egg.
3. Coat waffle maker with avocado oil. I like using a cooking oil spray pump to do this so that I do not use too much oil.
4. Add the mixture to the waffle maker and cook until the waffle maker indicates that it is complete!

The cauliflower waffle will definitely be for more of a savory waffle combo. Top it with a fried egg, a half of an avocado, and hot sauce! Enjoy!

Author: wellbymel_

๐ŸŒฑ Eating healthy doesnโ€™t have to be boring ๐Ÿƒโ€โ™€๏ธ Marathoner & ๐ŸŠ๐Ÿปโ€โ™€๏ธ Former Swimmer โœˆ๏ธ Consultant ๐Ÿ• Pizza Lover bc its about balance

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