Carrot Turmeric Smoothie Bowl

Happy Friday!! One of my favorite carrot turmeric smoothie bowls pictured here ๐Ÿฅ•๐Ÿฅ•๐Ÿฅ• Woke up early this morning and tried a Yoga Sculpt class and loved it! I donโ€™t personally do yoga, but am trying to incorporate it into my weekly routine because I keep hearing of all its awesome benefits. I went to the studio this morning to sign up for class and they asked me if I wanted to do a regular vinyasa or a yoga sculpt (aka cardio + weights). I went for the yoga sculpt because that is so much more up my alley. Iโ€™m not sure what happened- we did burpees and squats and yoga and it was so much fun. Iโ€™ve never been to a yoga class like that and it put me in sucha good mood. Hope everyoneโ€™s Friday is off to a great start!

 

Ingredients:

1 Carrot peeled

1/4- 1/2 cup frozen riced cauliflower

1 frozen banana

2 medoolan dates

turmeric

ginger

cinnamon

nutmeg

almond milk ย to get the right consistency

toppings: ย coconut flakes and honey bee pollen

 

Directions:

Blend all ingredients, place in a bowl, and top with toppings!

Carrot Cake Smoothie Bowl ๐Ÿฅ•

Carrot cake smoothie bowl! I think this is my new favorite smoothie bowl. Had this for lunch today and I donโ€™t even feel guilty about eating this โ€œtreatโ€ because itโ€™s primarily made of veggies, but still tastes sweet.

 

Ingredients:

1 frozen banana

1 medium carrot

1/4-1/2 cup frozen riced cauliflower

almond milk to get the right consistency

handful of shredded coconut

nutmeg

cinnamon

2 tablespoons of maple syrup

spoonful of almond butter

optional: 2 fresh medoolan dates for added sweetness

 

Directions:

  1. Using a vegetable peeler, remove the outside of the carrot and discard.
  2. Peel the rest of the carrot using a vegetable peeler. This cuts the carrots into thin ribbons and helps the carrot blend in the smoothie better.
  3. Blend all ingredients accept for the almond butter.
  4. Place the smoothie in a bowl and top with a spoonful of almond butter and any other toppings.