Blueberry Cacao Smoothie That Keeps Me Full For Hours

Starting off Monday with my go-to smoothie! I post this smoothie ALOT on my Instagram @wellbymel_ and that’s because it’s so damn easy, delicious, and all of the ingredients are super easy to have on hand. This is key for me because I travel so often, I always keep certain staples in my freezer and pantry so I don’t need to run to the grocery store the second I get home or get food delivered. This smoothie is low sugar and full of healthy fats to keep you full longer. I love it because I literally won’t even think about food for hours after I have this smoothie which I need esp on busy days. Here’s the recipe:

Ingredients:
1/4 cup blueberries
3/4 cup riced cauliflower
1.5 scoop collagen peptides
1/2 avocado
1 scoop sunflower butter
2 spoonfuls cacao powder
cinnamon
2 tsp monkfruit sweetener
almond milk to get the right consistency
Optional toppings: cacao nibs and hemp seeds

Blend until smooth, too with toppings, and enjoy!

Tart Beet Berry Smoothie

Starting off Friday morning with this tart beet berry smoothie bowl on my couch in nyc. I’m obsessed with the color of this smoothie and the tart beet berry combo is one of my favs. Super excited to go see a functional medicine doctor for a routine visit (said no one ever, right?!) I think functional medicine is so interesting  even tho I have zero medical background (I am an engineer by degree). I’ve been waiting for this visit for months so hopefully it’s worth the excitement. Happy Friday!

Ingredients:

1/4 cup frozen berries (blackberries, raspberries, or blueberries)

1/2 cup frozen beets

2 fresh medoolan dates

1/2 cup frozen riced cauliflower

1 frozen banana

1 lime juiced

coconut water to get the right texture

toppings- i used honeybee pollen and coconut flakes

 

Directions:

Blend until smooth and top with toppings!

 

Carrot Turmeric Smoothie Bowl

Happy Friday!! One of my favorite carrot turmeric smoothie bowls pictured here 🥕🥕🥕 Woke up early this morning and tried a Yoga Sculpt class and loved it! I don’t personally do yoga, but am trying to incorporate it into my weekly routine because I keep hearing of all its awesome benefits. I went to the studio this morning to sign up for class and they asked me if I wanted to do a regular vinyasa or a yoga sculpt (aka cardio + weights). I went for the yoga sculpt because that is so much more up my alley. I’m not sure what happened- we did burpees and squats and yoga and it was so much fun. I’ve never been to a yoga class like that and it put me in sucha good mood. Hope everyone’s Friday is off to a great start!

 

Ingredients:

1 Carrot peeled

1/4- 1/2 cup frozen riced cauliflower

1 frozen banana

2 medoolan dates

turmeric

ginger

cinnamon

nutmeg

almond milk  to get the right consistency

toppings:  coconut flakes and honey bee pollen

 

Directions:

Blend all ingredients, place in a bowl, and top with toppings!

Mint Chocolate Chip Smoothie Bowl

Mint chocolate chip smoothie bowl to start off Sunday! This literally tastes like I’m eating a bowl of ice cream and I’m obsessed with this combo 🙌🏻  

 

Ingredients:

1/4 Avocado

1.5 frozen bananas

2 medoolan dates

1 can of full fat coconut milk- only use the liquid part, not the cream

2 spoonfuls of cacao powder

Handful of mint leaves

Cacao nibs

Hemp seeds

Optional: 1/4 cup frozen riced cauliflower

 

Directions:

  1. Let the canned coconut milk sit in the refrigerator overnight. Then scoop out the coconut cream from the top of the can and either discard or keep or later use (I had previously used the coconut cream in a previous recipe to make lemon coconut pies- will post soon!). Place the rest of the liquid coconut milk in the blender.
  2. Place the rest of the ingredients except the cacao nibs and hemp seeds into the blender. The riced cauliflower is optional, but I like to add it because it makes the smoothie more frozen and thicker.
  3. Blend ingredients and place in bowl. Top bowl with cacao nibs and hemp seeds.

 

Carrot Cake Smoothie Bowl 🥕

Carrot cake smoothie bowl! I think this is my new favorite smoothie bowl. Had this for lunch today and I don’t even feel guilty about eating this “treat” because it’s primarily made of veggies, but still tastes sweet.

 

Ingredients:

1 frozen banana

1 medium carrot

1/4-1/2 cup frozen riced cauliflower

almond milk to get the right consistency

handful of shredded coconut

nutmeg

cinnamon

2 tablespoons of maple syrup

spoonful of almond butter

optional: 2 fresh medoolan dates for added sweetness

 

Directions:

  1. Using a vegetable peeler, remove the outside of the carrot and discard.
  2. Peel the rest of the carrot using a vegetable peeler. This cuts the carrots into thin ribbons and helps the carrot blend in the smoothie better.
  3. Blend all ingredients accept for the almond butter.
  4. Place the smoothie in a bowl and top with a spoonful of almond butter and any other toppings.

 

 

 

Dark Green Smoothie Bowl 🌱🍫

Back in NYC! 🤸🏻‍♀️

First move post red eye flight back is making a green smoothie bowl. After 3 weeks of straight travel, I’m so glad I came home to a freezer full of organic produce and my first move wasn’t running out to Whole Foods. This smoothie is mostly veggie based, but made with cacao powder and topped with cacao nibs to taste like a treat. I also topped it with sunflower butter vs. almond butter. I’ve been experimenting with sunflower butter this week and am a huge fan. Now have to run and get all of my errands complete and pack over the next couple of days before I fly out, this time for vacation! ✈️

 

Ingredients:

1/4 cup frozen blueberries and blackberries

1/4 cup frozen riced cauliflower

3/4 cup frozen spinach

1 spoonful cacao powder

1 scoop chocolate protein powder

almond milk to get the right consistency

Top with superfoods- I used  cacao nibs, sunflower butter, goji berries, and shredded coconut

Chocolatey Berry Veggie Smoothie Bowl

Smoothie bowl kind of morning. This thick, chocolatey smoothie bowl is actually mostly made of veggies 🌱

 

Ingredients:

1/4 cup Frozen riced cauliflower

1 frozen zucchini (steamed then frozen),

1/4 cup Frozen raspberries

1-2 scoops Almond butter

1/4 Avocado

1 scoop Chocolate protein powder

Coconut milk to get the right consistency

Topped with hazelnuts and coconut flakes